Struggling with ADHD paralysis, task initiation, or midday burnout? The Dopamine Menu Planner helps you organize stimulations and tasks visually. Build your menu using Starters (quick boosts), Mains (focus work), Sides (passive stimulation), and Desserts (rest rewards) to manage energy levels healthily.
🔒 Secure payment · Instant digital delivery
via Stripe & PayPal
Draft your custom activities categorized by cognitive load and physical demands, making it simple to pick the right task matching your current energy.
Stuck in a scroll loop? Activate the Emergency Reset feature offering guided low-energy prompts to gently transition back into active flow.
Group small tasks into visual color-coded batches. Reduces background cognitive friction and keeps deadlines from feeling overwhelming.