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Clinical Psychoeducation · Free Interactive Screener

Gaslighting & Reality Distortion Assessment (GRDT-12)

Clinical reality-testing screener by Eleanor Voss to measure psychological distortion, memory invalidation, and DARVO manipulation.

Clinical Notice: This assessment is an educational screening instrument designed by psychologist Eleanor Voss to help individuals identify trauma responses and relationship patterns. It is completely anonymous, confidential, and not stored on any server. It is intended for psychoeducational self-reflection and does not replace formal clinical diagnosis.
Question 1 of 12

Do you frequently second-guess your memory of events, conversations, and agreements?

Question 2 of 12

Does the other person flatly deny saying things that you distinctly remember hearing them say?

Question 3 of 12

Do they regularly tell you that you are 'too sensitive,' 'crazy,' 'paranoid,' or 'imagining things'?

Question 4 of 12

Do you find yourself apologizing multiple times a day without being fully sure of what you did wrong?

Question 5 of 12

Do you feel the need to record conversations, take screenshots, or write notes just to prove your sanity to yourself?

Question 6 of 12

When you bring up a specific hurtful incident, do they accuse you of attacking them (DARVO)?

Question 7 of 12

Do you constantly feel confused, mentally foggy, or disconnected from your own instincts after speaking with them?

Question 8 of 12

Do you make excuses for their behavior when talking to your friends or family because explaining it sounds strange?

Question 9 of 12

Do you withhold information from them because anticipating their reaction or denial is too exhausting?

Question 10 of 12

Do you feel like a completely different, less confident version of yourself than you were before this relationship?

Question 11 of 12

Do they use your emotional reactions to their manipulation as 'proof' that you are unstable?

Question 12 of 12

Do you frequently feel like you must check in with others to verify if your feelings and perceptions are valid?

Assessment Results · Eleanor Voss Clinical Evaluation
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Evaluation Status

Analysis text...

GASLIGHTING by Eleanor Voss
Recommended Clinical Protocol

GASLIGHTING

By Eleanor Voss (Psychologist & Author)

Based on your score, general cognitive advice is insufficient. You need structured, low-cognitive-effort somatic exercises and boundary scripts designed to stabilize the nervous system and dissolve toxic conditioning.

Get GASLIGHTING on Amazon (ASIN: B0HC48RVG5) ↗