What's Inside
100% AIP-Compliant
Every recipe is strictly designed to calm inflammation and give sensitive digestive or immune systems room to rest.
44 Simple & Flavorful Recipes
A complete collection free of eggs, dairy, grains, legumes, nuts, seeds, refined sugar, seed-based spices, and nightshades.
The Best of the Mediterranean
Built on sun-warmed staples: extra virgin olive oil, fresh herbs, garlic, lemon, good fish, and quality meat.
Perfectly Sized for Two
No more complicated math to scale down family-sized meals — every recipe is expertly portioned for a household of two.
Ideal for Seniors & Low-Fuss Cooking
The air fryer reduces physical strain — no heavy pots to lift, no hot oil to manage.
Meals for Every Craving
Gentle breakfasts, poultry & seafood mains, lamb & beef, vegetable sides, small bites, sauces, and a little something sweet.
Complete Air Fryer Mastery Guide
Includes a quick oven-to-air-fryer conversion table, AIP Mediterranean pantry list, and a practical sample weekly menu.
Instant PDF Download
Read on any device. Print it. Keep it forever. One-time payment, lifetime access.
What Readers Say
"I've been AIP for two years and finding good recipes is exhausting. This book changed my weekly meal prep completely. The air fryer chicken wings with cauliflower are now a Sunday staple."
"As a functional medicine practitioner I recommend this to my patients with chronic inflammation. The nutritional profiles are accurate, the recipes are actually tasty and the format is clean and easy to follow."
"My family isn't even Paleo and they devour everything from this book. We've made the salmon bites four times this month alone."